Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 252.6 mg |
| Potassium | 213.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 4.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.1 % |
| Copper | 3.1 % |
| Folate | 12.1 % |
| Iron | 3.1 % |
| Magnesium | 3.1 % |
| Manganese | 3.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romavocado Salad
View the full Romavocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romavocado Salad
75 calories of Avacado, Fresh, (1.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Romavocado Salad
75 calories of Avacado, Fresh, (1.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (1 dash)
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