Romavocado Salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 11.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 252.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Romavocado Salad calories by ingredient


Introduction

This dish is DELISH. It was inspired by a craving I had, and I just went with it. It came out wonderful.

Don't be afraid of this salad's high fat content. It originates from the avocado and is, in fact, mostly monounsaturated fats. Fats that help raise good cholesterols that keep your arteries sparkling. Avocados are also a great source of natural omega-3 fatty acids that keep hair and skin healthy.
The olive oil in this recipe has very similar health benefits to the avocado.
The Roma tomato adds a rich red color to the salad which tells us it's carrying antioxidants through vitamins A and C. Romas also carry other heart-healthy nutrients such as Vitamin K and Potassium.
In moderation, feta is a wonderful source of riboflavin, protein, calcium, phosphorus and Vitamin B12.

So, go on! Make this salad and tell me you don't love it!

Please remember to rate it! :) Happy Dining. This dish is DELISH. It was inspired by a craving I had, and I just went with it. It came out wonderful.

Don't be afraid of this salad's high fat content. It originates from the avocado and is, in fact, mostly monounsaturated fats. Fats that help raise good cholesterols that keep your arteries sparkling. Avocados are also a great source of natural omega-3 fatty acids that keep hair and skin healthy.
The olive oil in this recipe has very similar health benefits to the avocado.
The Roma tomato adds a rich red color to the salad which tells us it's carrying antioxidants through vitamins A and C. Romas also carry other heart-healthy nutrients such as Vitamin K and Potassium.
In moderation, feta is a wonderful source of riboflavin, protein, calcium, phosphorus and Vitamin B12.

So, go on! Make this salad and tell me you don't love it!

Please remember to rate it! :) Happy Dining.
Number of Servings: 1

Ingredients

    1 whole roma tomato
    1/4 Fresh medium avacado
    a sprinkling of reduced fat feta cheese
    a covering of dried basil
    a dash of salt
    a dash of pepper
    and a drizzle of two cap-fulls (estimate .25 tbsp) of extra light olive oil

Directions

Scoop out a quarter of an avocado into a bowl.
Slice roma tomato and add to bowl.
Add basil, salt, and pepper.
Drizzle olive oil
Add Feta.

Mix and serve. YUM!

Number of Servings: 1

Recipe submitted by SparkPeople user JELLIO24.