Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 324.6 mg |
| Sodium | 718.3 mg |
| Potassium | 262.9 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.1 g |
| Protein | 24.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 12.6 % |
| Copper | 7.4 % |
| Folate | 10.1 % |
| Iron | 17.7 % |
| Magnesium | 8.0 % |
| Manganese | 7.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 17.3 % |
| Selenium | 62.3 % |
| Thiamin | 4.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Egg Salad Wraps
View the full Shrimp & Egg Salad Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Egg Salad Wraps
78 calories of Hard Boiled Egg, (1 large)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
56 calories of Shrimp, cooked, (2 oz)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
10 calories of Yellow Mustard, (0.06 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Tabasco Sauce, (0.75 tsp)
Calories per serving of Shrimp & Egg Salad Wraps
78 calories of Hard Boiled Egg, (1 large)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
56 calories of Shrimp, cooked, (2 oz)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
10 calories of Yellow Mustard, (0.06 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Tabasco Sauce, (0.75 tsp)
Calories in Similar Recipes
- Great for potlucks or picnics
- A healthy spin on one of America's favorite appetizers.
- Try our version of this protein packed favorite.
- Quick and easy wraps
- This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as...
- Ethiopian chicken stew (mild form)
- Very easy and very tasty!
- A Traditional Pennsylvania Amish Dish