Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 7.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 94.5 mg
Potassium 81.7 mg
Total Carbohydrate 48.3 g
Dietary Fiber 9.7 g
Sugars 10.9 g
Protein 5.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 10.4 %
Copper 6.3 %
Folate 8.3 %
Iron 10.5 %
Magnesium 10.9 %
Manganese 19.7 %
Niacin 0.8 %
Pantothenic Acid 1.8 %
Phosphorus 6.0 %
Riboflavin 1.1 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Yogurt Berry/Banana Smoothie

View the full Soy Yogurt Berry/Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Yogurt Berry/Banana Smoothie

120 calories of Rice Dream Original rice milk, (1 cup)

70 calories of *Compliments, Wild Jumbleberry Fruit Blend, (1 cup)

59 calories of Flaxseed, (1 tbsp)

18 calories of YOSO Soy Yogurt, (25 gram(s))


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