Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 9.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.8 mg
Sodium 275.4 mg
Potassium 469.1 mg
Total Carbohydrate 56.1 g
Dietary Fiber 11.0 g
Sugars 1.0 g
Protein 14.3 g
Vitamin A 21.6 %
Vitamin B-12 102.5 %
Vitamin B-6 100.8 %
Vitamin C 100.7 %
Vitamin D 4.0 %
Vitamin E 20.1 %
Calcium 104.8 %
Copper 0.2 %
Folate 100.5 %
Iron 19.1 %
Magnesium 21.1 %
Manganese 0.0 %
Niacin 20.2 %
Pantothenic Acid 1.3 %
Phosphorus 24.0 %
Riboflavin 3.2 %
Selenium 1.2 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GLUTEN FREE OATMEAL PANCAKE W/SYRUP

View the full GLUTEN FREE OATMEAL PANCAKE W/SYRUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GLUTEN FREE OATMEAL PANCAKE W/SYRUP

120 calories of STRUM'S WHOLE GRAIN OATMEAL-CRANBERRY/BLUEBERRY, (1 serving)

100 calories of Hodgson Mill Multi Purpose Baking Mix - Gluten Free (1/4 cup dry, 30g), (1 serving)

30 calories of Maple Grove Farms Maple Flavor Sugar Free Syrup (1/4 Cup-60ml), (0.25 cup)

17 calories of Meat - Egg - White Only - Egg White, (1 serving)

13 calories of Milk, nonfat, (0.16 cup)


No nutrition or calorie comments found.