GLUTEN FREE OATMEAL PANCAKE W/SYRUP

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 9.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 275.4 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 14.3 g

View full nutritional breakdown of GLUTEN FREE OATMEAL PANCAKE W/SYRUP calories by ingredient



Number of Servings: 1

Ingredients

    *Hodgson Mill Multi Purpose Baking Mix - Gluten Free (1/4 cup dry, 30g), 1 serving (remove)
    STRUM'S WHOLE GRAIN OATMEAL-CRANBERRY/BLUEBERRY, 1 serving (remove)
    *Meat - Egg - White Only - Egg White, 1 serving (remove)
    Milk, nonfat, .16 cup (remove)
    *Maple Grove Farms Maple Flavor Sugar Free Syrup (1/4 Cup-60ml), 0.25 cup (remove)

Directions

MIX TOGETHER AND PLACE IN SMALL SKILLET AND BROWN ON BOTH SIDES. TOP WITH SUGAR FREE SYRUP.

Number of Servings: 1

Recipe submitted by SparkPeople user 2BFREE2LIVE.