Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 350.5 mg |
| Potassium | 312.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.7 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 5.6 % |
| Folate | 2.9 % |
| Iron | 12.8 % |
| Magnesium | 16.8 % |
| Manganese | 41.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.1 % |
| Selenium | 2.5 % |
| Thiamin | 10.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Burgers
View the full Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Burgers
64 calories of Eden Organic Refried Black Beans, (0.29 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.33 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Bean Burgers
64 calories of Eden Organic Refried Black Beans, (0.29 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.33 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
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