Bean Burgers

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 120.5

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 350.5 mg
Total Carbs: 25.7 g
Dietary Fiber: 6.1 g
Protein: 5.0 g

View full nutritional breakdown of Bean Burgers calories by ingredient

Introduction

This is from the Fat Free Vegan. It can be changed easily by using different beans (Kidney, etc), and different seasonings (smoke flavoring vs the chipotles). They can be frozen too, after cooking (or before), then taken out for a quick meal, instead of a Boca burger. This is from the Fat Free Vegan. It can be changed easily by using different beans (Kidney, etc), and different seasonings (smoke flavoring vs the chipotles). They can be frozen too, after cooking (or before), then taken out for a quick meal, instead of a Boca burger.

Number of Servings: 6

Ingredients

1 small onion,chopped

1 clove garlic

1 16-oz can beans (refried black beans, Kidney beans, etc)

1/2 cup whole rolled oats, uncooked

1/2 cup cooked brown rice

1-2 ts chopped chipotles (from canned)

1 Tb tomato paste or 2 Tb Ketchup

1/2 ts salt

1/4 ts oregano

1/4 ts thyme

(Original recipe includes 1/8 cup flour, but I didn't use, and nutrition facts here don't include this)

Directions

Put all ingredients in a food processor, except onions. Process til almost smooth, then add onions til coarsely combined.
Bake on a oiled pan/baking stone at 425 F for about 15 min. When bottoms are lightly browned, turn over and cook for 10-15 more mins. Don't overcook! OR, you can cook in a nonstick pan on stovetop, OR over the grill/fire.

This is from the Fat Free Vegan. It can be changed easily by using different beans (Kidney, etc), and different seasonings (smoke flavoring vs the chipotles). They can be frozen too, after cooking (or before), then taken out for a quick meal, instead of a Boca burger.

Number of Servings: 6

Recipe submitted by SparkPeople user INTERPRETER2.