Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 6.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 56.0 mg
Sodium 1,022.4 mg
Potassium 45.3 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.7 g
Sugars 3.0 g
Protein 19.3 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.0 %
Copper 1.1 %
Folate 0.3 %
Iron 0.4 %
Magnesium 0.6 %
Manganese 0.8 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 3.3 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Meatloaf

View the full Healthy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Meatloaf

120 calories of *93% Lean ground beef, (3 oz)

20 calories of Lipton Dry Onion Soup mix, (1 tbsp)

17 calories of Oatmeal - cooks in 1 minute, (0.06 cup)

12 calories of Catsup, (0.05 cup)

4 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.13 serving)

0 calories of Pepper, white, (0.02 tsp)

0 calories of onion, dried minced, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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