Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 36.0 mg |
| Sodium | 243.2 mg |
| Potassium | 66.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.1 g |
| Protein | 7.9 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 14.1 % |
| Copper | 1.5 % |
| Folate | 6.8 % |
| Iron | 5.8 % |
| Magnesium | 2.4 % |
| Manganese | 3.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.0 % |
| Selenium | 3.9 % |
| Thiamin | 3.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crumbly Corn
View the full Crumbly Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crumbly Corn
58 calories of Pepperidge Farm Original White Bread, (0.83 serving)
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Birds Eye steamfresh frozen corn, (0.83 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
9 calories of Flour, white, (0.02 cup)
0 calories of Salt, (0.01 tsp)
Calories per serving of Crumbly Corn
58 calories of Pepperidge Farm Original White Bread, (0.83 serving)
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Birds Eye steamfresh frozen corn, (0.83 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
9 calories of Flour, white, (0.02 cup)
0 calories of Salt, (0.01 tsp)