Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 385.8
Total Fat 20.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.3 g
Cholesterol 53.6 mg
Sodium 55.4 mg
Potassium 941.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 4.2 g
Sugars 4.7 g
Protein 23.8 g
Vitamin A 12.5 %
Vitamin B-12 38.4 %
Vitamin B-6 49.0 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 3.5 %
Copper 17.4 %
Folate 19.0 %
Iron 13.4 %
Magnesium 18.1 %
Manganese 16.5 %
Niacin 49.0 %
Pantothenic Acid 19.1 %
Phosphorus 31.0 %
Riboflavin 29.3 %
Selenium 52.5 %
Thiamin 23.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Salmon with Tomato Corn Relish

View the full Sauteed Salmon with Tomato Corn Relish Recipe & Instructions
Submitted by: SAHMWICH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Salmon with Tomato Corn Relish

119 calories of Olive Oil, (1 tbsp)

108 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.67 oz)

108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)

10 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Dill weed, dried, (0.33 tsp)

1 calories of Alfalfa sprouts, (0.08 cup)


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