Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.8 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 53.6 mg |
| Sodium | 55.4 mg |
| Potassium | 941.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.7 g |
| Protein | 23.8 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 3.5 % |
| Copper | 17.4 % |
| Folate | 19.0 % |
| Iron | 13.4 % |
| Magnesium | 18.1 % |
| Manganese | 16.5 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 31.0 % |
| Riboflavin | 29.3 % |
| Selenium | 52.5 % |
| Thiamin | 23.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Salmon with Tomato Corn Relish
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Salmon with Tomato Corn Relish
119 calories of Olive Oil, (1 tbsp)
108 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.67 oz)
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
10 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Dill weed, dried, (0.33 tsp)
1 calories of Alfalfa sprouts, (0.08 cup)
Calories per serving of Sauteed Salmon with Tomato Corn Relish
119 calories of Olive Oil, (1 tbsp)
108 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.67 oz)
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
10 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Dill weed, dried, (0.33 tsp)
1 calories of Alfalfa sprouts, (0.08 cup)
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