Sauteed Salmon with Tomato Corn Relish
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 385.8
- Total Fat: 20.7 g
- Cholesterol: 53.6 mg
- Sodium: 55.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.2 g
- Protein: 23.8 g
View full nutritional breakdown of Sauteed Salmon with Tomato Corn Relish calories by ingredient
Introduction
This recipe is easy, fast, and amazing. You'll think you're eating at a 5-Star restaurant. This recipe is easy, fast, and amazing. You'll think you're eating at a 5-Star restaurant.Number of Servings: 3
Ingredients
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About 8 oz of Salmon (apprx 3 fillets)
2 Cups Sweet Corn
1/4 cup Onion (pref red)
1/2 of a Red Bell Pepper cut into strips
1 Medium Tomato, Halved and sliced
1/4 Cup Alfalfa sprouts
1 Tbsp dried parsley
1 Tsp Dill Weed
1 Tbsp or 1 clove garlic
3 Tbsp Olive Oil
Salt/ Pepper to taste
Directions
Mix corn, tomato, pepper, alfalfa, onion, parsley, dill weed, garlic, and 2 Tbsp olive oil in a bowl. Set aside.
Heat 1 tbsp olive oil in a skillet. Place salmon in skillet and cook for 2-4 minutes on each side, sprinkling with salt/pepper. Plate salmon and stir fry relish for about 1 minute. Put relish on top of salmon. Enjoy.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SUNNY-DEE.
Heat 1 tbsp olive oil in a skillet. Place salmon in skillet and cook for 2-4 minutes on each side, sprinkling with salt/pepper. Plate salmon and stir fry relish for about 1 minute. Put relish on top of salmon. Enjoy.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SUNNY-DEE.