Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.8 g |
| Protein | 2.8 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 97.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 12.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper
View the full Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper
120 calories of Canola Oil (1 tbsp), (1 serving)
15 calories of Shiitake Mushrooms (4), (0.38 serving)
11 calories of Bell Pepper, Red, 1 large raw, (37 gram)
8 calories of Wegmans Baby Bella Mushrooms, (1.25 oz)
7 calories of Leek (1 cup = 1 leek= 89g), (0.13 cup)
7 calories of cooked baby bok choy (3/4 cup), (0.50 cup)
6 calories of asparagus (12 spears = 1 serving), (0.25 serving)
1 calories of Ginger Root (Fresh), (0.25 tbsp)
Calories per serving of Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper
120 calories of Canola Oil (1 tbsp), (1 serving)
15 calories of Shiitake Mushrooms (4), (0.38 serving)
11 calories of Bell Pepper, Red, 1 large raw, (37 gram)
8 calories of Wegmans Baby Bella Mushrooms, (1.25 oz)
7 calories of Leek (1 cup = 1 leek= 89g), (0.13 cup)
7 calories of cooked baby bok choy (3/4 cup), (0.50 cup)
6 calories of asparagus (12 spears = 1 serving), (0.25 serving)
1 calories of Ginger Root (Fresh), (0.25 tbsp)