Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.0
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.3 g
- Protein: 2.8 g
View full nutritional breakdown of Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper calories by ingredient
Number of Servings: 4
Ingredients
-
4 heads fresh baby bok choy, separated into leaves
1 fresh medium leek, sliced (only up to light green part)
2 tsp. chopped fresh ginger
1 fresh large red bell pepper, organic, sliced
5 cloves fresh garlic
5 fresh cremini mushrooms, sliced
6 fresh shiitake mushrooms, sliced
1 bunch fresh green asparagus (about 12 spears), sliced diagonally into 1" pieces
1 tbsp. low sodium tamari or shoyu
sea salt & fresh ground black pepper to taste
Hot Chili Sesame Oil to taste (optional)
Directions
Heat canola oil on medium in wok.
When oil is ready, add leek and garlic, and cook about five minutes or until soft.
Add chopped ginger and let cook about two minutes or until fragrant.
Add asparagus and red bell pepper, let cook about three minutes or until semi-tender.
Add mushrooms, salt and pepper, cook until mushrooms soften slightly.
Add whole baby bok choy leaves and cook until tender.
Serve over whole grain brown rice, adding hot chili sesame oil when plated.
Makes about 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user YOYOWEARY.
When oil is ready, add leek and garlic, and cook about five minutes or until soft.
Add chopped ginger and let cook about two minutes or until fragrant.
Add asparagus and red bell pepper, let cook about three minutes or until semi-tender.
Add mushrooms, salt and pepper, cook until mushrooms soften slightly.
Add whole baby bok choy leaves and cook until tender.
Serve over whole grain brown rice, adding hot chili sesame oil when plated.
Makes about 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user YOYOWEARY.