Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.8 mg |
| Sodium | 293.0 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.1 g |
| Protein | 8.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.6 % |
| Copper | 1.5 % |
| Folate | 11.2 % |
| Iron | 2.7 % |
| Magnesium | 3.6 % |
| Manganese | 6.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.9 % |
| Selenium | 2.0 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Geri's Salad
View the full Geri's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Geri's Salad
74 calories of Cheese--Shredded Sharp Chedder Cheese, (0.67 serving)
56 calories of Chopped Walnuts, (0.07 cup)
16 calories of Kraft light miracle whip, (0.53 tbsp)
12 calories of Broccoli, fresh, (0.07 bunch)
12 calories of Grapes (50 grapes), (0.07 serving)
6 calories of Cauliflower, raw, (0.03 head, large (6-7" dia))
1 calories of Bacon Bits, Hormel Real Bacon Bits, (0.23 gram(s))
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)
Calories per serving of Geri's Salad
74 calories of Cheese--Shredded Sharp Chedder Cheese, (0.67 serving)
56 calories of Chopped Walnuts, (0.07 cup)
16 calories of Kraft light miracle whip, (0.53 tbsp)
12 calories of Broccoli, fresh, (0.07 bunch)
12 calories of Grapes (50 grapes), (0.07 serving)
6 calories of Cauliflower, raw, (0.03 head, large (6-7" dia))
1 calories of Bacon Bits, Hormel Real Bacon Bits, (0.23 gram(s))
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)