Geri's Salad

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 12.7 g
  • Cholesterol: 22.8 mg
  • Sodium: 293.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Geri's Salad calories by ingredient


Introduction

Great healthy side dish or something healthy and crunchy to snack on. Great healthy side dish or something healthy and crunchy to snack on.
Number of Servings: 30

Ingredients

    Ingredients:
    Cauliflower, raw, 1 head, large (6-7" dia)
    2 *broccoli crowns raw, 24 oz
    *Bacon Bits, Hormel Real Bacon Bits, 7 gram(s) 1 bag and a half, about.
    *Kraft light miracle whip, 16 tbsp or 1 cup
    *Chopped Walnuts, 2 cup
    *Grapes (50 grapes), 1 bag of grapess
    *Salt, Redmond Real Salt Sea Salt (1/4 tsp.), 4 serving (remove)
    *Cheese--Shredded Sharp Chedder Cheese, 20 servings or half a bag of shredded cheese. about 4 or 5 ozs.

Directions

add all the ingredients together, and mix it well. then let it sit for an hour in the refrigerator, to let flavors soak together, then serve.

Number of Servings: 30

Recipe submitted by SparkPeople user SMSCHWA17.