Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.3 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 80.2 mg |
| Sodium | 1,313.4 mg |
| Potassium | 429.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.2 g |
| Protein | 20.3 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 126.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 20.4 % |
| Copper | 9.0 % |
| Folate | 28.1 % |
| Iron | 24.7 % |
| Magnesium | 9.0 % |
| Manganese | 22.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.4 % |
| Riboflavin | 23.3 % |
| Selenium | 11.0 % |
| Thiamin | 13.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Pasta
View the full Mediterranean Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Pasta
220 calories of Stop & Shop Sweet Italian Sausage (1svg-1link), (1 serving)
100 calories of trader joes brown rice pasta, (0.50 cup)
75 calories of Feta Cheese, (1 oz)
23 calories of Sherry, dry, (0.50 fl. oz)
15 calories of Asparagus, fresh, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Sundried Tomatoes, no oil (Derlea Foods), (1 serving)
4 calories of Thyme, ground, (1 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Broth, beef: Kitchen Basics, Unsalted, Beef Flavor Cooking Stock, 1 cup/serv, (0.13 serving)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.13 tsp)
Calories per serving of Mediterranean Pasta
220 calories of Stop & Shop Sweet Italian Sausage (1svg-1link), (1 serving)
100 calories of trader joes brown rice pasta, (0.50 cup)
75 calories of Feta Cheese, (1 oz)
23 calories of Sherry, dry, (0.50 fl. oz)
15 calories of Asparagus, fresh, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Sundried Tomatoes, no oil (Derlea Foods), (1 serving)
4 calories of Thyme, ground, (1 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Broth, beef: Kitchen Basics, Unsalted, Beef Flavor Cooking Stock, 1 cup/serv, (0.13 serving)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.13 tsp)