Mediterranean Pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 484.3
- Total Fat: 27.2 g
- Cholesterol: 80.2 mg
- Sodium: 1,313.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 4.7 g
- Protein: 20.3 g
View full nutritional breakdown of Mediterranean Pasta calories by ingredient
Introduction
A nice change-up from typical pasta with colored peppers, sundried tomatoes, and feta. A nice change-up from typical pasta with colored peppers, sundried tomatoes, and feta.Number of Servings: 2
Ingredients
-
2 oz of brown rice pasta (or your favorite gluten-free!)
2 links of Italian sausage
1/4 each of red, orange, and yellow peppers, diced
1 cup chopped asparagus
1 small shallot, diced
1/4 cup of your favorite stock
2 tbsp apple cider vinegar
2 tbsp dry sherry
Sundried tomatoes, chopped, no oil
Spices to taste:
onion powder
garlic powder
sea salt
thyme
2 oz Feta Cheese
Directions
Cook pasta as directed
Crumble and brown sausage in some of the stock
Add peppers, asparagus, and shallots and saute until tender, adding more stock as needed
Add remaining stock, vinegar, and sherry, sundried tomatoes and spices, continue to cook in sauce for about 5-10 minutes, until there's just a bit of liquid left.
Add al dente pasta and toss together over medium heat for 1-2 minutes
Serve topped with feta
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Crumble and brown sausage in some of the stock
Add peppers, asparagus, and shallots and saute until tender, adding more stock as needed
Add remaining stock, vinegar, and sherry, sundried tomatoes and spices, continue to cook in sauce for about 5-10 minutes, until there's just a bit of liquid left.
Add al dente pasta and toss together over medium heat for 1-2 minutes
Serve topped with feta
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.