Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.0 mg |
| Sodium | 76.6 mg |
| Potassium | 106.4 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 34.3 g |
| Protein | 1.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.6 % |
| Copper | 5.1 % |
| Folate | 0.5 % |
| Iron | 4.4 % |
| Magnesium | 2.9 % |
| Manganese | 12.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gramie Quist's Date Puding (Gluten free version)
View the full Gramie Quist's Date Puding (Gluten free version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gramie Quist's Date Puding (Gluten free version)
58 calories of Brown Sugar, (0.07 cup, packed)
38 calories of Granulated Sugar, (0.05 cup)
28 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.07 cup)
25 calories of Pecans, (0.03 cup, chopped)
15 calories of Dates, (0.03 cup, pitted, chopped)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Gramie Quist's Date Puding (Gluten free version)
58 calories of Brown Sugar, (0.07 cup, packed)
38 calories of Granulated Sugar, (0.05 cup)
28 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.07 cup)
25 calories of Pecans, (0.03 cup, chopped)
15 calories of Dates, (0.03 cup, pitted, chopped)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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