Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.0 mg |
| Sodium | 549.3 mg |
| Potassium | 540.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.1 g |
| Protein | 9.6 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 109.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 17.8 % |
| Copper | 7.6 % |
| Folate | 34.7 % |
| Iron | 17.4 % |
| Magnesium | 15.3 % |
| Manganese | 41.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 10.5 % |
| Selenium | 1.9 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Strawberry Salad
View the full Spinach & Strawberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Strawberry Salad
35 calories of Feta, Fat Free Crumbled, 1oz(28g), Trader Joe's, (1 oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Balsalmic Vinegar, (1.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
0 calories of Nutrasweet Equal packet, (0.50 packet)
Calories per serving of Spinach & Strawberry Salad
35 calories of Feta, Fat Free Crumbled, 1oz(28g), Trader Joe's, (1 oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Balsalmic Vinegar, (1.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
0 calories of Nutrasweet Equal packet, (0.50 packet)