Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.2
Total Fat 6.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 157.5 mg
Potassium 74.0 mg
Total Carbohydrate 52.8 g
Dietary Fiber 9.0 g
Sugars 18.4 g
Protein 9.4 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.9 %
Copper 3.7 %
Folate 2.3 %
Iron 8.2 %
Magnesium 2.7 %
Manganese 26.8 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.1 %
Riboflavin 2.1 %
Selenium 3.1 %
Thiamin 5.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Muesli Mix

View the full Morning Muesli Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Muesli Mix

110 calories of Muesli, Bob's Red Mill, (0.25 serving)

95 calories of Oatmeal, Bob's Red Mill, (0.50 serving)

32 calories of Granulated Sugar, (2 tsp)

20 calories of Blueberries, fresh, (0.25 cup)

20 calories of Pecans, (0.10 oz (20 halves))

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G), (1.66 gram(s))

0 calories of Salt, (1 dash)


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