Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.8 mg |
| Sodium | 527.3 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.5 g |
| Protein | 11.6 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 92.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.7 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 0.8 % |
| Magnesium | 1.1 % |
| Manganese | 3.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Vegetable Pita Pizza
View the full Whole Grain Vegetable Pita Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Vegetable Pita Pizza
150 calories of Toufayan Bakeries Hearth Baked Whole Wheat Pita Bread ( 1 loaf = 1 serv), (1 serving)
58 calories of Frigo Shredded Low Moisture Part Skim Mozzarella, (0.18 cup)
9 calories of Pizza sauce, (0.08 cup)
8 calories of Sweet mini peppers (3), (0.33 serving)
5 calories of Baby Bella (Crimini) Mushrooms, (0.50 oz)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Whole Grain Vegetable Pita Pizza
150 calories of Toufayan Bakeries Hearth Baked Whole Wheat Pita Bread ( 1 loaf = 1 serv), (1 serving)
58 calories of Frigo Shredded Low Moisture Part Skim Mozzarella, (0.18 cup)
9 calories of Pizza sauce, (0.08 cup)
8 calories of Sweet mini peppers (3), (0.33 serving)
5 calories of Baby Bella (Crimini) Mushrooms, (0.50 oz)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)