Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 382.3
Total Fat 9.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 39.5 mg
Sodium 2,007.2 mg
Potassium 544.9 mg
Total Carbohydrate 35.3 g
Dietary Fiber 1.8 g
Sugars 6.1 g
Protein 35.6 g
Vitamin A 20.1 %
Vitamin B-12 31.0 %
Vitamin B-6 17.8 %
Vitamin C 3.3 %
Vitamin D 10.0 %
Vitamin E 5.7 %
Calcium 36.0 %
Copper 7.0 %
Folate 31.3 %
Iron 17.9 %
Magnesium 9.7 %
Manganese 12.2 %
Niacin 28.3 %
Pantothenic Acid 16.5 %
Phosphorus 56.9 %
Riboflavin 72.8 %
Selenium 67.0 %
Thiamin 53.6 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian McMuffin

View the full Canadian McMuffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian McMuffin

129 calories of English Muffin, (1 muffin)

98 calories of Cheddar or Colby Cheese, Low Fat, (2 slice (1 oz))

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of A1 steak Sauce, (2 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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