Canadian McMuffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 382.3
- Total Fat: 9.0 g
- Cholesterol: 39.5 mg
- Sodium: 2,007.2 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 1.8 g
- Protein: 35.6 g
View full nutritional breakdown of Canadian McMuffin calories by ingredient
Introduction
Canadian-style McMuffin; not really healthy but healthier than the fast food version (comes out 100 Calories less than it). Canadian-style McMuffin; not really healthy but healthier than the fast food version (comes out 100 Calories less than it).Number of Servings: 1
Ingredients
-
* 1/4 cup ~ Egg substitute, liquid (Egg Beaters)
* 2tbsp ~ A1 steak Sauce
* 1 ~ Whole Grain English Muffin
* 2 slices ~ Cheddar or Colby Cheese, Low Fat,
* 1 slice ~ medium Ripe Tomato
* 2 slices ~ Lean Canadian Bacon
Directions
Yield: One mcMuffin.
Cook Canadian Bacon til brown then scramble eggs in same pan. While they're cooking toast the muffin in the toaster. Layer ingredients over the toasted muffin and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEEGIRL18.
Cook Canadian Bacon til brown then scramble eggs in same pan. While they're cooking toast the muffin in the toaster. Layer ingredients over the toasted muffin and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEEGIRL18.