Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 13.4 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 36.5 mg
Sodium 263.7 mg
Potassium 413.8 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.5 g
Sugars 8.2 g
Protein 11.3 g
Vitamin A 14.5 %
Vitamin B-12 5.2 %
Vitamin B-6 18.4 %
Vitamin C 36.5 %
Vitamin D 0.2 %
Vitamin E 3.3 %
Calcium 34.4 %
Copper 6.3 %
Folate 8.5 %
Iron 7.6 %
Magnesium 11.3 %
Manganese 17.7 %
Niacin 12.9 %
Pantothenic Acid 12.0 %
Phosphorus 21.3 %
Riboflavin 13.0 %
Selenium 9.1 %
Thiamin 8.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spaghetti Squash

View the full Cheesy Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spaghetti Squash

139 calories of Monterey Cheese, (0.33 cup, shredded)

82 calories of Spaghetti Squash, (302.33 grams)

11 calories of Butter, salted, (0.11 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


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