Cheesy Spaghetti Squash

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 13.4 g
  • Cholesterol: 36.5 mg
  • Sodium: 263.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Cheesy Spaghetti Squash calories by ingredient
Submitted by:

Number of Servings: 6


    1 spaghetti squash--4 lbs.
    2 teaspoons butter
    1/4 cup mined onion
    1/4 cup diced green pepper
    1/4 cup diced red pepper
    1/2 teaspoon oregano
    1/4 teaspoon marjoram
    1/4 teaspoon basil
    1/4 teaspoon minced garlic
    2 cups shredded Monterey Jack cheese


Pierce squash with fork several places. Place on baking sheet and bake at 350 for 45 minutes. Turn and bake 45 minutes longer or until shell gives to pressure. When cool enough to handle, cut squash in half. Scoop out and discard seeds. Remove strand with fork.

Melt butter in skillet. Sauté onion, green and red peppers until tender. Add squash strands, oregano, basil, marjoram, garlic, salt and pepper to taste, and cheese. Toss until cheese is evenly distributed. Place in 1 1/2 quart casserole and return to oven until cheese is melted, about 10 minutes.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user EMILYRUNS.

Rate This Recipe