Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 4.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 89.1 mg
Sodium 446.2 mg
Potassium 29.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.7 g
Sugars 4.7 g
Protein 21.8 g
Vitamin A 2.3 %
Vitamin B-12 1.7 %
Vitamin B-6 1.4 %
Vitamin C 1.6 %
Vitamin D 3.8 %
Vitamin E 0.6 %
Calcium 3.7 %
Copper 0.5 %
Folate 1.7 %
Iron 0.9 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.1 %
Riboflavin 3.1 %
Selenium 4.5 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Chell's Loaf of Meat

View the full Aunt Chell's Loaf of Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Chell's Loaf of Meat

107 calories of Beef Laura's Lean Ground Round 4% Fat, (3.07 oz)

22 calories of 4 C's Bread Crumbs 1/3 cup, (0.20 serving)

16 calories of Heinz Ketchup, (0.80 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Milk, Kroger Skim Milk, (0.80 oz)

5 calories of Lipton Beefy Onion Soup Mix, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


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