Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 18.7 mg |
| Sodium | 199.6 mg |
| Potassium | 516.0 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 7.9 g |
| Vitamin A | 132.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 35.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 8.0 % |
| Calcium | 7.5 % |
| Copper | 10.4 % |
| Folate | 36.1 % |
| Iron | 12.3 % |
| Magnesium | 15.0 % |
| Manganese | 33.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 16.5 % |
| Selenium | 5.5 % |
| Thiamin | 6.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Delight
View the full Spinach Mushroom Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Delight
69 calories of Cabot Extra Sharp Vermont Cheddar Cheese, (0.63 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic Clove, (0.38 serving)
Calories per serving of Spinach Mushroom Delight
69 calories of Cabot Extra Sharp Vermont Cheddar Cheese, (0.63 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic Clove, (0.38 serving)