Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 13.2 mg |
| Sodium | 761.6 mg |
| Potassium | 376.7 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.7 g |
| Protein | 11.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 18.1 % |
| Copper | 8.5 % |
| Folate | 27.1 % |
| Iron | 19.9 % |
| Magnesium | 8.8 % |
| Manganese | 11.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 12.9 % |
| Selenium | 1.0 % |
| Thiamin | 15.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Casserole
View the full Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Casserole
170 calories of Corn Bread (Jiffy) (1/6 of prepared muffins=1 serving), (1 serving)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
31 calories of Fantastic Taco Filling, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
2 calories of La Victoria Red Taco Sauce, Medium, (0.33 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Mexican Casserole
170 calories of Corn Bread (Jiffy) (1/6 of prepared muffins=1 serving), (1 serving)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
31 calories of Fantastic Taco Filling, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
2 calories of La Victoria Red Taco Sauce, Medium, (0.33 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.17 tbsp)