Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 48.2 mg |
| Sodium | 643.0 mg |
| Potassium | 487.9 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.8 g |
| Protein | 20.5 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 12.2 % |
| Copper | 9.7 % |
| Folate | 14.1 % |
| Iron | 19.7 % |
| Magnesium | 7.4 % |
| Manganese | 12.0 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 13.2 % |
| Selenium | 1.6 % |
| Thiamin | 14.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Pie
View the full Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Pie
170 calories of Corn Bread (Jiffy) (1/6 of prepared muffins=1 serving), (1 serving)
107 calories of 93% Lean Ground Beef, (2.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
13 calories of Tomato Sauce, (0.17 cup)
1 calories of Green Chiles (Whole), (0.19 oz)
Calories per serving of Tamale Pie
170 calories of Corn Bread (Jiffy) (1/6 of prepared muffins=1 serving), (1 serving)
107 calories of 93% Lean Ground Beef, (2.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
13 calories of Tomato Sauce, (0.17 cup)
1 calories of Green Chiles (Whole), (0.19 oz)
Nutrition & Calorie Comments