Tamale Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 340.0
- Total Fat: 9.6 g
- Cholesterol: 48.2 mg
- Sodium: 643.0 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 3.5 g
- Protein: 20.5 g
View full nutritional breakdown of Tamale Pie calories by ingredient
Number of Servings: 6
Ingredients
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1lb. 93% lean ground beef
1/2 of a white onion, diced
1 large can diced tomatoes (16oz)
1-8oz can tomato sauce
1-4oz can diced green chiles
1c. frozen corn
1-8oz box Jiffy Corn Bread Mix
1/3c skim milk
1 egg
1 taco seasoning packet
Directions
Brown ground beef and sautee onions in a large skillet. Drain meat, return to skillet, and add tomatoes, tomato sauce, green chiles, corn, and seasoning packet.
Note: 1 packet of seasoning is a bit heavy so add half and then see where it's at...season to taste
Prepare corn meal batter by mixing dry mix with milk and egg. Drop spoonfuls of batter on the meat mixture evenly. Cover and simmer on med-low heat for 12-15 minutes or until batter cooks thoroughly.
Makes 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SIMPSONS479.
Note: 1 packet of seasoning is a bit heavy so add half and then see where it's at...season to taste
Prepare corn meal batter by mixing dry mix with milk and egg. Drop spoonfuls of batter on the meat mixture evenly. Cover and simmer on med-low heat for 12-15 minutes or until batter cooks thoroughly.
Makes 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SIMPSONS479.
Member Ratings For This Recipe
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