Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 80.0
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 147.9 mg
Potassium 142.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.8 g
Sugars 1.0 g
Protein 8.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.1 %
Folate 0.1 %
Iron 1.7 %
Magnesium 0.2 %
Manganese 6.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's Oatmeal Strawberry Protein Muffin

View the full Becky's Oatmeal Strawberry Protein Muffin Recipe & Instructions
Submitted by: CIZETHEDAY124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Oatmeal Strawberry Protein Muffin

33 calories of Jillian Michaels Whey Protein, (9 gram(s))

26 calories of Old Fashioned Oats, (0.17 cup)

10 calories of Oikos Plain Greek Yogurt, (0.08 cup)

8 calories of Summer Strawberry Applesauce, (0.08 cup)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Baking Soda, (0.08 tsp)


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