Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 982.2 mg |
| Potassium | 345.1 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.9 g |
| Protein | 17.4 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.2 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 16.3 % |
| Magnesium | 5.2 % |
| Manganese | 2.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Success
View the full Southwestern Success Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Success
122 calories of Cheddar finely shredded cheese, Kraft 2% milk mild, 1/4 cup, (0.38 cup)
80 calories of Ground Beef, 8% fat, Laura's Lean Beef, 4 oz, (2 oz)
70 calories of Corn, Green Giant Super Sweet Yellow and White, 1/2 cup, (0.44 cup)
38 calories of Brown Rice, Minute, Instant, 2/3 cup cooked, (0.25 serving)
31 calories of Stewed Tomatoes, Del Monte, 1/2 cup, (0.44 cup)
15 calories of Mild Taco Seasoning Mix, McCormick, 2 tsp, (1.50 tsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Southwestern Success
122 calories of Cheddar finely shredded cheese, Kraft 2% milk mild, 1/4 cup, (0.38 cup)
80 calories of Ground Beef, 8% fat, Laura's Lean Beef, 4 oz, (2 oz)
70 calories of Corn, Green Giant Super Sweet Yellow and White, 1/2 cup, (0.44 cup)
38 calories of Brown Rice, Minute, Instant, 2/3 cup cooked, (0.25 serving)
31 calories of Stewed Tomatoes, Del Monte, 1/2 cup, (0.44 cup)
15 calories of Mild Taco Seasoning Mix, McCormick, 2 tsp, (1.50 tsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
Nutrition & Calorie Comments