Southwestern Success
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 270.5
- Total Fat: 7.6 g
- Cholesterol: 37.5 mg
- Sodium: 982.2 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 4.5 g
- Protein: 17.4 g
View full nutritional breakdown of Southwestern Success calories by ingredient
Introduction
Easy Tex Mex Recipe filled with lots of veggies! Easy Tex Mex Recipe filled with lots of veggies!Number of Servings: 8
Ingredients
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Super sweet corn, 11 oz,
canned or frozen
Extra lean ground beef, 1 lb.
Stewed tomatoes,1- 14 1/2 oz can
Brown rice, 1 cup (dry; 1 1/3 cup cooked)
Zucchini, 1 medium, diced
Onion, 1/2 cup diced
2% Sharp Cheddar Cheese, shredded, 1 cup
Directions
Brown ground beef with onions and zucchini; drain. While cooking ground beef, cook rice in separate pan and set aside. Return ground beef mixture to pan and add taco seasoning mix and 3/4 cup water. Stir until mixed well, then add stewed tomatoes and corn. Return to simmer for approx. 5 minutes. Add in cooked rice and stir. Sprinkle each serving with 1/8 cup of cheese and serve. Makes approx. 8- 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user HKBATEMAN228.
Number of Servings: 8
Recipe submitted by SparkPeople user HKBATEMAN228.
Member Ratings For This Recipe
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AURXDOC05
