Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.6 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,240.1 mg |
| Potassium | 511.3 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 9.2 g |
| Protein | 23.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.4 % |
| Calcium | 15.5 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 27.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and fake meat stir-fry
View the full Vegetable and fake meat stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and fake meat stir-fry
210 calories of Yakisoba Stir Fry Noodles (Teriyaki Flavour), 2 serv. per package, (1 serving)
120 calories of Cottonseed Oil, (1 tbsp)
80 calories of Lightlife Smart Strips "Chick'n Style Strips" 2 serv per 6oz package, (1 serving)
35 calories of Roland Whole Peeled Straw Mushrooms (15oz can), serving = .5 cup, (0.88 cup)
35 calories of House of Tsang Korean Teriyaki Stir-Fry Sauce, (1 tbsp)
10 calories of Kame Stir Fry Vegetables (15 oz can), (0.50 serving)
1 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
Calories per serving of Vegetable and fake meat stir-fry
210 calories of Yakisoba Stir Fry Noodles (Teriyaki Flavour), 2 serv. per package, (1 serving)
120 calories of Cottonseed Oil, (1 tbsp)
80 calories of Lightlife Smart Strips "Chick'n Style Strips" 2 serv per 6oz package, (1 serving)
35 calories of Roland Whole Peeled Straw Mushrooms (15oz can), serving = .5 cup, (0.88 cup)
35 calories of House of Tsang Korean Teriyaki Stir-Fry Sauce, (1 tbsp)
10 calories of Kame Stir Fry Vegetables (15 oz can), (0.50 serving)
1 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)