Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.8 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.1 g |
| Protein | 6.6 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 1.0 % |
| Folate | 3.9 % |
| Iron | 3.1 % |
| Magnesium | 1.6 % |
| Manganese | 3.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's 3 Bean Salad
View the full Deb's 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's 3 Bean Salad
80 calories of 365 Extra Virgin Olive Oil (1 Serving=1 TBSP), (0.67 serving)
48 calories of Beans-Red Kidney Beans - Progresso, (0.22 cup)
25 calories of Yellow Sweet Corn, Canned, (31 grams)
17 calories of Black Eyed Peas 15.5 oz can 3.5 serv per can, (0.13 serving)
15 calories of 400g Chickpeas Can (240 g drained), (12.50 gram(s))
2 calories of Red Bell Pepper (ssz 1 med pepper), (0.06 serving)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of lemon juice (fresh from 1 whole lemon), (0.06 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Splenda Granular, (0.56 tsp)
0 calories of Bertolli Red Wine Vinegar, (1 tbsp)
0 calories of Morton Salt - Lite Salt, (0.13 tsp)
Calories per serving of Deb's 3 Bean Salad
80 calories of 365 Extra Virgin Olive Oil (1 Serving=1 TBSP), (0.67 serving)
48 calories of Beans-Red Kidney Beans - Progresso, (0.22 cup)
25 calories of Yellow Sweet Corn, Canned, (31 grams)
17 calories of Black Eyed Peas 15.5 oz can 3.5 serv per can, (0.13 serving)
15 calories of 400g Chickpeas Can (240 g drained), (12.50 gram(s))
2 calories of Red Bell Pepper (ssz 1 med pepper), (0.06 serving)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of lemon juice (fresh from 1 whole lemon), (0.06 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Splenda Granular, (0.56 tsp)
0 calories of Bertolli Red Wine Vinegar, (1 tbsp)
0 calories of Morton Salt - Lite Salt, (0.13 tsp)