Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 624.3 mg |
| Potassium | 509.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.5 g |
| Protein | 2.1 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 183.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.6 % |
| Copper | 6.6 % |
| Folate | 24.6 % |
| Iron | 9.5 % |
| Magnesium | 6.5 % |
| Manganese | 10.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.6 % |
| Selenium | 0.4 % |
| Thiamin | 5.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed and sauteed karela
View the full Steamed and sauteed karela Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed and sauteed karela
21 calories of Bitter Gourd, (125 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sunflower Oil, (0.25 1tsp)
6 calories of Great Value Tomato Puree (1/4 cup), (0.25 serving)
3 calories of Ginger & Garlic Paste, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Steamed and sauteed karela
21 calories of Bitter Gourd, (125 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sunflower Oil, (0.25 1tsp)
6 calories of Great Value Tomato Puree (1/4 cup), (0.25 serving)
3 calories of Ginger & Garlic Paste, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)