Steamed and sauteed karela
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 59.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 624.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.8 g
- Protein: 2.1 g
View full nutritional breakdown of Steamed and sauteed karela calories by ingredient
Introduction
good for diabetics and for low calorie diet conscious people good for diabetics and for low calorie diet conscious peopleNumber of Servings: 4
Ingredients
-
karela or bitter gourd 3 medium sized
onions 2 chopped medium sized
oil 1 tsp
red chilli powder 1 tsp
turmeric powder 1/4 tsp
ginger garlic paste 1/2 tblsp
Tips
Airfryer the karela for 14 minutes at 180C
Directions
1.Take a nonstick pan,add t tsp oil,add thin sliced cut karela deseeded to this pan,cover and steam on low flame stirring ocassionally till its nice and crispy.
2.take another nonstick pan ,add 1 tblsp oil,and saute thinly chopped onions,saute till it turns golden brown.
3.Now add red chilli powder 1 tsp,turmeric powder 1 tsp,ginger garlic paste 1/2 tblsp,salt and saute well .
4.Add above steamed karela to this and stir well,cook for 5 mins and serve hot ..
2.take another nonstick pan ,add 1 tblsp oil,and saute thinly chopped onions,saute till it turns golden brown.
3.Now add red chilli powder 1 tsp,turmeric powder 1 tsp,ginger garlic paste 1/2 tblsp,salt and saute well .
4.Add above steamed karela to this and stir well,cook for 5 mins and serve hot ..