Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,004.9 mg |
| Potassium | 4.2 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.0 g |
| Protein | 24.9 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.5 % |
| Calcium | 6.4 % |
| Copper | 0.9 % |
| Folate | 1.8 % |
| Iron | 1.0 % |
| Magnesium | 0.7 % |
| Manganese | 1.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 2.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Soup
View the full Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Soup
75 calories of Meijer corn - frozen, (0.50 cup)
68 calories of Goya Black Beans, (0.38 cup)
60 calories of Cheese sauce, Tostitos Salsa Con Queso, (3 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Meijer Green Chilies (1 Can), (1 oz)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Chicken Breast (cooked), no skin, roasted, (0 breast, bone and skin removed)
0 calories of Beans, black, (0 cup)
Calories per serving of Chicken Tortilla Soup
75 calories of Meijer corn - frozen, (0.50 cup)
68 calories of Goya Black Beans, (0.38 cup)
60 calories of Cheese sauce, Tostitos Salsa Con Queso, (3 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Meijer Green Chilies (1 Can), (1 oz)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Chicken Breast (cooked), no skin, roasted, (0 breast, bone and skin removed)
0 calories of Beans, black, (0 cup)