Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 18.0 mg |
| Potassium | 65.2 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 11.3 g |
| Protein | 2.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.7 % |
| Copper | 1.3 % |
| Folate | 0.5 % |
| Iron | 0.9 % |
| Magnesium | 1.3 % |
| Manganese | 15.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Orange Delight
View the full Pineapple Orange Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Orange Delight
72 calories of Angel Food Cake (1/12 of 12oz cake), (1 serving)
41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)
16 calories of Pineapple, canned, (0.11 cup, crushed, sliced, or chunks)
13 calories of Dole Mandarin Oranges, (0.08 cup)
Calories per serving of Pineapple Orange Delight
72 calories of Angel Food Cake (1/12 of 12oz cake), (1 serving)
41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)
16 calories of Pineapple, canned, (0.11 cup, crushed, sliced, or chunks)
13 calories of Dole Mandarin Oranges, (0.08 cup)
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