Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 603.6 mg |
| Potassium | 26.5 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 19.4 g |
| Protein | 11.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carol's Protein Shake
View the full Carol's Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carol's Protein Shake
109 calories of Vanilla Pudding, Mix, Family Canning, (2.33 tbsp)
43 calories of Protein Powder/Booster, Veg, Naturade, Natural Flavor (28 g), (0.13 cup)
15 calories of Cocoa - Nestle toll house cocoa, (1 serving)
Calories per serving of Carol's Protein Shake
109 calories of Vanilla Pudding, Mix, Family Canning, (2.33 tbsp)
43 calories of Protein Powder/Booster, Veg, Naturade, Natural Flavor (28 g), (0.13 cup)
15 calories of Cocoa - Nestle toll house cocoa, (1 serving)