Carol's Protein Shake
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 165.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 603.6 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.0 g
- Protein: 11.6 g
View full nutritional breakdown of Carol's Protein Shake calories by ingredient
Introduction
It actually tastes good! (Unless you can't stand the texture of protein powder.) It actually tastes good! (Unless you can't stand the texture of protein powder.)Number of Servings: 24
Ingredients
-
3.5 c Vanilla Pudding mix (just add water type)
3 c Protein Powder
1.5 c cocoa
Directions
Sift all ingredients together and store in an airtight container. Blend 3/4 c. ice (crushed or small cubes) and 1/2 c. water in the blender until finely crushed. Add 1/3 c. powder and blend til smooth. Enjoy!
Makes 24 1/3-cup servings of mix.
Can add banana or peanut butter for flavor--just remember to add in the nurtional info as well!
Number of Servings: 24
Recipe submitted by SparkPeople user CAROLRCL.
Makes 24 1/3-cup servings of mix.
Can add banana or peanut butter for flavor--just remember to add in the nurtional info as well!
Number of Servings: 24
Recipe submitted by SparkPeople user CAROLRCL.