Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.2 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.1 g |
| Protein | 4.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.4 % |
| Copper | 0.6 % |
| Folate | 1.4 % |
| Iron | 6.9 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tofu Salad
View the full Mediterranean Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tofu Salad
34 calories of House Foods- Tofu, Medium Firm, (0.56 serving)
16 calories of Kalamata Olive (single olive), (1.75 serving)
10 calories of Oil - Walnut, Refined Expeller Pressed, (0.08 tbsp)
5 calories of Wishbone Italian Fat Free, (0.25 serving)
5 calories of Balsalmic Vinegar, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Mediterranean Tofu Salad
34 calories of House Foods- Tofu, Medium Firm, (0.56 serving)
16 calories of Kalamata Olive (single olive), (1.75 serving)
10 calories of Oil - Walnut, Refined Expeller Pressed, (0.08 tbsp)
5 calories of Wishbone Italian Fat Free, (0.25 serving)
5 calories of Balsalmic Vinegar, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)