Mediterranean Tofu Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 519.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Mediterranean Tofu Salad calories by ingredient
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Can be eaten by itself or put into a wrap Can be eaten by itself or put into a wrap
Number of Servings: 4


    Tofu, Medium Firm- half of one package, diced
    0.25 C- Celery, diced
    0.25 C- Carrots, diced
    0.25 C- Red Onion, diced
    2 cloves of Garlic, chopped
    7- Kalamata Olives, chopped
    1- Sun-Dried Tomato in Water, chopped

    1 t Walnut Oil
    2 T Balsalmic Vinegar
    0.5 T Dijon Mustard
    salt, pepper, crushed red chili flakes if desired


Combine all ingredients and mix well.

Makes 4 half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMLYWILLMS.

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