Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 53.8 mg |
| Sodium | 95.0 mg |
| Potassium | 147.1 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.1 g |
| Protein | 7.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 2.8 % |
| Copper | 0.1 % |
| Folate | 1.5 % |
| Iron | 10.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 7.8 % |
| Selenium | 5.6 % |
| Thiamin | 10.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Soft Taco Shells Whole Wheat/Corn
View the full Mexican Soft Taco Shells Whole Wheat/Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Soft Taco Shells Whole Wheat/Corn
130 calories of Arrowhead Organic Stone Ground Whole Wheat Flour, (0.25 cup)
57 calories of Cornmeal, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Yeast (Red Star Bread Machine Yeast), (0.19 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Mexican Soft Taco Shells Whole Wheat/Corn
130 calories of Arrowhead Organic Stone Ground Whole Wheat Flour, (0.25 cup)
57 calories of Cornmeal, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Yeast (Red Star Bread Machine Yeast), (0.19 tsp)
0 calories of Salt, (0.03 tsp)