Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.5 mg |
| Potassium | 431.2 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 16.4 g |
| Protein | 1.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.5 % |
| Copper | 5.6 % |
| Folate | 20.3 % |
| Iron | 5.2 % |
| Magnesium | 6.6 % |
| Manganese | 16.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Parsnip and Beet Salad with Pineapple Vinaigrette
View the full Shredded Parsnip and Beet Salad with Pineapple Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Parsnip and Beet Salad with Pineapple Vinaigrette
60 calories of Trader Joe's Grapeseed Oil, (0.50 tbsp)
39 calories of Parsnips, (55 grams)
33 calories of Dole 100% Pineapple Juice, (2 oz)
19 calories of Beets, fresh, (45.33 grams)
13 calories of Trader Joe's Organic Maple Syrup (Grade A Dark Amber) 1 serving = 4 tbsp, (0.25 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Red Wine Vinegar, 1 serving = 1 Tbsp, (0.50 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Fresh mint leaves, chopped, (1.33 tbsp)
Calories per serving of Shredded Parsnip and Beet Salad with Pineapple Vinaigrette
60 calories of Trader Joe's Grapeseed Oil, (0.50 tbsp)
39 calories of Parsnips, (55 grams)
33 calories of Dole 100% Pineapple Juice, (2 oz)
19 calories of Beets, fresh, (45.33 grams)
13 calories of Trader Joe's Organic Maple Syrup (Grade A Dark Amber) 1 serving = 4 tbsp, (0.25 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Red Wine Vinegar, 1 serving = 1 Tbsp, (0.50 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Fresh mint leaves, chopped, (1.33 tbsp)