Shredded Parsnip and Beet Salad with Pineapple Vinaigrette

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Shredded Parsnip and Beet Salad with Pineapple Vinaigrette calories by ingredient


Introduction

recipe from veganomicon, p. 89 recipe from veganomicon, p. 89
Number of Servings: 6

Ingredients

    Trader Joe's Grapeseed Oil, 3 tbsp
    Red Wine Vinegar, 3 tbsp
    Dole 100% Pineapple Juice, 12 oz
    Trader Joe's Organic Maple Syrup, 1.5 tbsp
    Garlic, 1 clove
    Salt, 0.25 tsp
    Shredded Beets, fresh, raw, 272 grams (3 beets)
    Shredded Raw Parsnips, 330 grams (4 parsnips)
    Fresh mint leaves, chopped, 1/2 cup

Directions

shred the beets and parsnips. Whisk dressing ingredients together and toss with beets and parsnips. Let sit for 15 minutes. Add chopped mint leaves and refrigerate for at least 30 minutes before serving.

Makes 6 servings. Each serving = 160 grams

Number of Servings: 6

Recipe submitted by SparkPeople user DS1222.