Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 268.1 mg |
| Potassium | 135.5 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 8.3 g |
| Protein | 8.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.9 % |
| Copper | 0.8 % |
| Folate | 1.8 % |
| Iron | 1.8 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.1 % |
| Selenium | 8.2 % |
| Thiamin | 0.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KK's Cottage Cheese Salad
View the full KK's Cottage Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KK's Cottage Cheese Salad
63 calories of Cool Whip - lite, (1 oz)
46 calories of Cottage Cheese, 2% Milkfat, (2 oz)
43 calories of DOLEŽ Crushed Pineapple,100% Pineapple Juice, no sugar added, canned, (0.31 cup)
5 calories of Sugar-Free Jello; dry, any flavor, (0.50 serving)
Calories per serving of KK's Cottage Cheese Salad
63 calories of Cool Whip - lite, (1 oz)
46 calories of Cottage Cheese, 2% Milkfat, (2 oz)
43 calories of DOLEŽ Crushed Pineapple,100% Pineapple Juice, no sugar added, canned, (0.31 cup)
5 calories of Sugar-Free Jello; dry, any flavor, (0.50 serving)