Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 7.1 mg |
| Sodium | 99.6 mg |
| Potassium | 101.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.6 g |
| Protein | 8.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.2 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 1.5 % |
| Magnesium | 1.2 % |
| Manganese | 3.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad - Healthy recipe
View the full Pasta Salad - Healthy recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad - Healthy recipe
120 calories of Hodges Whole Wheat Veggie Rotini, (0.57 serving)
32 calories of Crystal Farms Shaved Parmesan (1/4 cup), (0.29 serving)
25 calories of Olive Oil, (0.21 tbsp)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
4 calories of Bell pepper, orange (1 large - 3-3/4), (0.07 serving)
2 calories of Yellow Onion, Fresh (1 lg), (0.04 serving)
2 calories of Cucumber (peeled), (0.07 large (8-1/4" long))
2 calories of Garlic, (0.43 cloves)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of red wine vinegar, (0.07 serving)
Calories per serving of Pasta Salad - Healthy recipe
120 calories of Hodges Whole Wheat Veggie Rotini, (0.57 serving)
32 calories of Crystal Farms Shaved Parmesan (1/4 cup), (0.29 serving)
25 calories of Olive Oil, (0.21 tbsp)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
4 calories of Bell pepper, orange (1 large - 3-3/4), (0.07 serving)
2 calories of Yellow Onion, Fresh (1 lg), (0.04 serving)
2 calories of Cucumber (peeled), (0.07 large (8-1/4" long))
2 calories of Garlic, (0.43 cloves)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of red wine vinegar, (0.07 serving)