Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 143.4 mg |
| Sodium | 554.6 mg |
| Potassium | 15.1 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 32.7 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 11.4 % |
| Copper | 1.4 % |
| Folate | 6.5 % |
| Iron | 17.6 % |
| Magnesium | 3.6 % |
| Manganese | 9.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.6 % |
| Selenium | 6.0 % |
| Thiamin | 1.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Meatloaf
View the full Spinach Feta Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Meatloaf
151 calories of Ground Beef - Jewel 95/5 Sirloing Ground Beef, (113.50 gram(s))
25 calories of Black Olives, canned medium (serving = 5 olives), (1 serving)
18 calories of Fried Pork Rinds, (0.13 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of 1/2 cup onion, (0.25 serving)
6 calories of Chopped Spinach, Frozen (Home Brand), (18.75 gram(s))
3 calories of Cheese, Feta, Athenos Traditional (28g), (1 gram)
Calories per serving of Spinach Feta Meatloaf
151 calories of Ground Beef - Jewel 95/5 Sirloing Ground Beef, (113.50 gram(s))
25 calories of Black Olives, canned medium (serving = 5 olives), (1 serving)
18 calories of Fried Pork Rinds, (0.13 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of 1/2 cup onion, (0.25 serving)
6 calories of Chopped Spinach, Frozen (Home Brand), (18.75 gram(s))
3 calories of Cheese, Feta, Athenos Traditional (28g), (1 gram)